Senaste mat & motionsinförande
| oktober 2020 |
| mån 26: |
1263 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,62g |
|
90,43g |
|
41,92g |
|
-
|
-
|
| tis 20: |
686 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
34,44g |
|
65,10g |
|
-
|
-
|
| mån 19: |
2019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,70g |
|
93,74g |
|
135,91g |
|
-
|
-
|
| sön 18: |
1941 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,70g |
|
99,24g |
|
122,16g |
|
-
|
-
|
| lör 17: |
2219 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,60g |
|
105,99g |
|
148,79g |
|
-
|
-
|
| fre 16: |
2359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,20g |
|
126,78g |
|
145,17g |
|
-
|
-
|
| tor 15: |
1201 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
132,28g |
|
34,81g |
|
-
|
-
|
| ons 14: |
1211 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
119,78g |
|
91,29g |
|
-
|
-
|
| tis 13: |
1052 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
122,95g |
|
18,76g |
|
-
|
-
|
| mån 12: |
1011 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
125,75g |
|
19,39g |
|
-
|
-
|
| maj 2020 |
| fre 1: |
1697 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,94g |
|
86,76g |
|
116,99g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1326 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
94,87g |
|
95,23g |
|
-
|
-
|
| ons 29: |
1121 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,28g |
|
70,98g |
|
31,92g |
|
-
|
-
|
| tis 28: |
1496 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
86,43g |
|
112,99g |
|
-
|
-
|
| mån 27: |
1541 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
74,20g |
|
78,82g |
|
-
|
-
|
| sön 26: |
1108 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
88,59g |
|
36,95g |
|
-
|
-
|
| lör 25: |
4112 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
202,43g |
|
117,38g |
|
231,88g |
|
-
|
-
|
| fre 24: |
1775 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,99g |
|
115,18g |
|
54,29g |
|
-
|
-
|
| tor 23: |
1302 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
105,79g |
|
42,80g |
|
-
|
-
|
| ons 22: |
1161 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
119,16g |
|
40,30g |
|
-
|
-
|
|
|
