Senaste mat & motionsinförande
| januari 2024 |
| ons 3: |
464 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
27,25g |
|
20,86g |
|
-
|
-
|
| december 2023 |
| mån 18: |
1569 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,93g |
|
73,36g |
|
42,05g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
25,51g |
|
1,60g |
|
-
|
-
|
| september 2023 |
| tis 19: |
838 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
31,97g |
|
36,24g |
|
-
|
-
|
| augusti 2023 |
| juli 2023 |
| tis 4: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
25,20g |
|
8,58g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
20,00g |
|
5,92g |
|
-
|
-
|
| tis 6: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
29,46g |
|
5,50g |
|
-
|
-
|
| sön 14: |
909 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,41g |
|
46,13g |
|
21,92g |
|
-
|
-
|
| april 2023 |
| lör 29: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
45,21g |
|
12,92g |
|
-
|
-
|
| tor 20: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,28g |
|
57,65g |
|
45,74g |
|
-
|
-
|
| ons 12: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,84g |
|
57,84g |
|
22,88g |
|
-
|
-
|
| tis 11: |
531 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
24,43g |
|
3,18g |
|
-
|
-
|
| mån 10: |
861 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
61,22g |
|
24,92g |
|
-
|
-
|
| sön 9: |
1012 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
64,12g |
|
16,45g |
|
-
|
-
|
| mars 2023 |
| fre 10: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
30,40g |
|
7,71g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
197 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
5,98g |
|
4,60g |
|
-
|
-
|
| tis 14: |
253 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
8,42g |
|
4,98g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
732 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,74g |
|
32,99g |
|
9,77g |
|
-
|
-
|
|
|
