Senaste mat & motionsinförande
| augusti 2019 |
| tor 29: |
794 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
24,24g |
|
130,04g |
|
-
|
-
|
| mars 2019 |
| tor 28: |
324 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
15,14g |
|
32,94g |
|
-
|
-
|
| ons 27: |
1686 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,23g |
|
61,90g |
|
194,01g |
|
2241*
|
 555
|
| november 2018 |
| tor 29: |
241 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
9,78g |
|
35,03g |
|
-
|
-
|
| mån 26: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
26,61g |
|
76,77g |
|
-
|
-
|
| sön 25: |
1583 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,23g |
|
51,34g |
|
172,79g |
|
1758*
|
175
|
| lör 24: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
75,52g |
|
189,00g |
|
1836*
|
266
|
| tor 22: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
78,19g |
|
100,02g |
|
1845*
|
641
|
| tis 20: |
1576 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,91g |
|
61,52g |
|
144,86g |
|
-
|
-
|
| mån 19: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,24g |
|
70,55g |
|
139,77g |
|
1960*
|
385
|
| sön 18: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
43,40g |
|
76,66g |
|
-
|
-
|
| lör 17: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
9,46g |
|
35,07g |
|
-
|
-
|
| fre 16: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
56,32g |
|
110,65g |
|
-
|
-
|
| tor 15: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
65,19g |
|
139,62g |
|
-
|
-
|
| ons 14: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
59,65g |
|
183,80g |
|
1971*
|
513
|
| tis 13: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
54,63g |
|
151,00g |
|
1913*
|
671
|
| mån 12: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
62,81g |
|
126,75g |
|
1664*
|
349
|
| sön 11: |
1508 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,20g |
|
68,97g |
|
128,49g |
|
1930*
|
422
|
| lör 10: |
1833 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,69g |
|
65,79g |
|
182,27g |
|
1853*
|
20
|
| oktober 2018 |
| ons 31: |
367 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
14,18g |
|
57,94g |
|
-
|
-
|
|
|
