Senaste mat & motionsinförande
| januari 2024 |
| ons 10: |
2409 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
187,74g |
|
304,67g |
|
-
|
-
|
| tis 9: |
3111 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,59g |
|
163,75g |
|
425,11g |
|
-
|
-
|
| mån 8: |
2736 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
151,24g |
|
421,32g |
|
-
|
-
|
| fre 5: |
1329 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
69,90g |
|
147,09g |
|
-
|
-
|
| tor 4: |
2665 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,50g |
|
119,73g |
|
241,84g |
|
-
|
-
|
| ons 3: |
2456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,74g |
|
138,80g |
|
279,98g |
|
-
|
-
|
| tis 2: |
1208 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
35,20g |
|
150,78g |
|
-
|
-
|
| december 2023 |
| ons 27: |
4505 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,75g |
|
350,25g |
|
533,50g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
2645 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,57g |
|
174,20g |
|
207,57g |
|
-
|
-
|
| mån 2: |
2563 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,68g |
|
134,57g |
|
250,56g |
|
-
|
-
|
| september 2023 |
| tis 26: |
2366 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,14g |
|
137,96g |
|
205,14g |
|
-
|
-
|
| mån 25: |
2592 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,37g |
|
101,10g |
|
310,24g |
|
-
|
-
|
| tis 19: |
2154 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
148,66g |
|
307,88g |
|
-
|
-
|
| mån 18: |
3360 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,54g |
|
150,67g |
|
449,97g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
2476 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,51g |
|
94,02g |
|
266,42g |
|
-
|
-
|
| mån 14: |
511 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
49,30g |
|
46,05g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
1269 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
60,63g |
|
195,35g |
|
-
|
-
|
| ons 28: |
1309 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
88,70g |
|
194,53g |
|
-
|
-
|
| tis 27: |
1132 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
49,20g |
|
191,18g |
|
-
|
-
|
| mån 26: |
2148 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
102,93g |
|
322,89g |
|
-
|
-
|
|
|
