Senaste mat & motionsinförande
| mars 2019 |
| ons 20: |
602 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
26,36g |
|
72,52g |
|
-
|
-
|
| tis 19: |
1423 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
38,67g |
|
169,86g |
|
-
|
-
|
| januari 2019 |
| lör 5: |
628 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
29,38g |
|
68,29g |
|
-
|
-
|
| fre 4: |
399 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,58g |
|
5,94g |
|
61,05g |
|
-
|
-
|
| juni 2018 |
| mån 25: |
914 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
29,56g |
|
140,67g |
|
-
|
-
|
| sön 24: |
934 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
27,00g |
|
96,81g |
|
-
|
-
|
| lör 23: |
1338 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
33,83g |
|
148,67g |
|
-
|
-
|
| mån 18: |
439 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
12,79g |
|
65,95g |
|
-
|
-
|
| lör 16: |
658 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
14,90g |
|
96,30g |
|
-
|
-
|
| fre 15: |
1229 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
35,70g |
|
142,36g |
|
571*
|
 658
|
| tor 14: |
1374 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
40,69g |
|
179,21g |
|
428*
|
946
|
| ons 13: |
765 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
32,92g |
|
68,74g |
|
-
|
-
|
| tis 12: |
1166 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,59g |
|
24,05g |
|
80,70g |
|
271*
|
895
|
| maj 2018 |
| mån 14: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,69g |
|
15,29g |
|
37,55g |
|
-
|
-
|
| fre 11: |
1137 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
58,38g |
|
135,97g |
|
-
|
-
|
| ons 9: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
7,80g |
|
16,50g |
|
-
|
-
|
| tis 8: |
1037 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
37,69g |
|
138,10g |
|
-
|
-
|
| ons 2: |
895 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
39,32g |
|
96,12g |
|
-
|
-
|
| april 2018 |
| mån 30: |
1378 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
70,27g |
|
148,79g |
|
-
|
-
|
| lör 28: |
838 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
59,35g |
|
85,10g |
|
-
|
-
|
|
|
