Senaste mat & motionsinförande
| april 2024 |
| fre 26: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
37,00g |
|
39,35g |
|
-
|
-
|
| tor 11: |
194 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| ons 10: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| ons 3: |
631 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
64,51g |
|
0,68g |
|
-
|
-
|
| tis 2: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
41,91g |
|
4,63g |
|
-
|
-
|
| mån 1: |
1049 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,37g |
|
50,57g |
|
5,61g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
237 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
28,41g |
|
0,09g |
|
-
|
-
|
| tor 28: |
1672 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,73g |
|
65,62g |
|
24,40g |
|
-
|
-
|
| ons 27: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| fre 22: |
1153 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,22g |
|
28,37g |
|
2,80g |
|
-
|
-
|
| tor 21: |
600 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
42,22g |
|
5,83g |
|
-
|
-
|
| ons 20: |
1426 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,80g |
|
43,25g |
|
17,16g |
|
-
|
-
|
| tis 19: |
1723 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,76g |
|
47,52g |
|
4,65g |
|
-
|
-
|
| mån 18: |
1722 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,23g |
|
72,76g |
|
4,34g |
|
-
|
-
|
| fre 15: |
1641 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,55g |
|
60,59g |
|
27,56g |
|
-
|
-
|
| tor 14: |
1379 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,92g |
|
69,95g |
|
16,24g |
|
-
|
-
|
| ons 13: |
1292 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,26g |
|
91,42g |
|
16,49g |
|
-
|
-
|
| tis 12: |
884 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
54,97g |
|
11,85g |
|
-
|
-
|
| mån 11: |
1272 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,20g |
|
62,04g |
|
8,81g |
|
-
|
-
|
| tor 7: |
1280 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,97g |
|
58,08g |
|
21,00g |
|
-
|
-
|
|
|
