Senaste mat & motionsinförande
| juli 2022 |
| ons 13: |
2899 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,06g |
|
158,58g |
|
266,52g |
|
-
|
-
|
| ons 6: |
2412 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,88g |
|
123,08g |
|
301,07g |
|
-
|
-
|
| mån 4: |
1718 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
111,33g |
|
193,12g |
|
-
|
-
|
| sön 3: |
1794 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
90,48g |
|
173,03g |
|
3926*
|
 2132
|
| lör 2: |
2278 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
70,15g |
|
212,70g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
2710 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,21g |
|
159,03g |
|
313,25g |
|
-
|
-
|
| tis 28: |
2052 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
110,88g |
|
218,01g |
|
4046*
|
1994
|
| tor 23: |
2576 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,25g |
|
148,98g |
|
241,87g |
|
4251*
|
1675
|
| mån 20: |
2663 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,94g |
|
124,11g |
|
338,17g |
|
-
|
-
|
| maj 2022 |
| lör 21: |
664 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
44,39g |
|
64,81g |
|
-
|
-
|
| tis 10: |
2893 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,67g |
|
156,72g |
|
236,30g |
|
-
|
-
|
| tis 3: |
2249 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,63g |
|
128,59g |
|
230,37g |
|
4168*
|
1919
|
| april 2022 |
| fre 29: |
1474 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,37g |
|
81,95g |
|
81,54g |
|
-
|
-
|
| tor 28: |
2035 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
147,93g |
|
257,09g |
|
-
|
-
|
| fre 15: |
921 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
65,85g |
|
71,54g |
|
-
|
-
|
| sön 10: |
1482 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
105,99g |
|
132,83g |
|
-
|
-
|
| fre 8: |
2067 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
163,13g |
|
164,58g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
310 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
12,95g |
|
54,20g |
|
-
|
-
|
| februari 2022 |
| fre 4: |
4951 *
|
225%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,56g |
|
150,57g |
|
514,61g |
|
-
|
-
|
| tor 3: |
1956 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
124,05g |
|
243,41g |
|
-
|
-
|
|
|
