Senaste mat & motionsinförande
oktober 2021 |
mån 4: |
524 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
16,91g |
|
76,91g |
|
-
|
-
|
sön 3: |
2130 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
100,24g |
|
303,09g |
|
2917*
|
787
|
lör 2: |
3826 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,20g |
|
71,91g |
|
454,13g |
|
-
|
-
|
fre 1: |
2799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
76,76g |
|
359,91g |
|
-
|
-
|
september 2021 |
tor 30: |
1932 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,33g |
|
82,53g |
|
208,80g |
|
-
|
-
|
ons 29: |
2324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
116,37g |
|
337,65g |
|
-
|
-
|
tis 28: |
2056 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,47g |
|
117,13g |
|
272,22g |
|
-
|
-
|
mån 27: |
2216 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,51g |
|
102,44g |
|
189,13g |
|
-
|
-
|
sön 26: |
1916 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
62,70g |
|
217,75g |
|
-
|
-
|
lör 25: |
2758 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,54g |
|
105,15g |
|
217,43g |
|
-
|
-
|
fre 24: |
3380 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,99g |
|
141,18g |
|
326,51g |
|
-
|
-
|
tor 23: |
2702 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,15g |
|
146,90g |
|
328,08g |
|
2684*
|
18
|
ons 22: |
2759 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,26g |
|
117,14g |
|
345,00g |
|
3433*
|
674
|
tis 21: |
2426 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
105,63g |
|
381,57g |
|
2568*
|
142
|
mån 20: |
1819 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
111,20g |
|
285,07g |
|
2662*
|
843
|
maj 2018 |
tis 22: |
163 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,27g |
|
8,35g |
|
26,16g |
|
-
|
-
|
fre 18: |
907 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
34,55g |
|
117,80g |
|
-
|
-
|
tor 17: |
1201 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,96g |
|
31,75g |
|
95,24g |
|
-
|
-
|
ons 16: |
1895 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,28g |
|
90,72g |
|
167,09g |
|
-
|
-
|
tis 15: |
1806 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
101,86g |
|
196,10g |
|
-
|
-
|
|
|