Senaste mat & motionsinförande
| maj 2024 |
| fre 17: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
93,66g |
|
119,89g |
|
-
|
-
|
| tor 16: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
109,25g |
|
126,04g |
|
-
|
-
|
| ons 15: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
118,24g |
|
96,41g |
|
-
|
-
|
| tis 14: |
1935 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
101,88g |
|
235,40g |
|
-
|
-
|
| mån 13: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
72,62g |
|
144,18g |
|
-
|
-
|
| sön 12: |
3314 *
|
221%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,74g |
|
101,99g |
|
348,89g |
|
-
|
-
|
| lör 11: |
892 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
10,43g |
|
71,10g |
|
-
|
-
|
| fre 10: |
2995 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,81g |
|
131,83g |
|
217,65g |
|
-
|
-
|
| tor 9: |
1493 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
69,32g |
|
210,90g |
|
-
|
-
|
| ons 8: |
885 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
27,38g |
|
75,15g |
|
-
|
-
|
| mån 6: |
720 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
63,08g |
|
18,07g |
|
-
|
-
|
| ons 1: |
467 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
65,38g |
|
7,94g |
|
-
|
-
|
| april 2024 |
| tis 23: |
1744 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,88g |
|
28,85g |
|
160,25g |
|
-
|
-
|
| sön 21: |
2636 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,10g |
|
170,40g |
|
224,88g |
|
-
|
-
|
| fre 19: |
1347 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
67,58g |
|
135,27g |
|
-
|
-
|
| tor 18: |
1729 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,44g |
|
82,14g |
|
149,10g |
|
-
|
-
|
| ons 17: |
1272 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
82,36g |
|
85,06g |
|
-
|
-
|
| ons 3: |
373 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
16,12g |
|
55,74g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
333 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
13,84g |
|
27,62g |
|
-
|
-
|
| tis 12: |
1821 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,77g |
|
58,04g |
|
126,40g |
|
-
|
-
|
|
|
