Senaste mat & motionsinförande
| april 2024 |
| sön 14: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
12,45g |
|
11,50g |
|
-
|
-
|
| oktober 2022 |
| tis 4: |
184 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
13,29g |
|
11,26g |
|
-
|
-
|
| juli 2022 |
| tor 7: |
222 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
7,83g |
|
6,30g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
67,52g |
|
77,04g |
|
-
|
-
|
| augusti 2020 |
| sön 23: |
914 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
77,66g |
|
100,37g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
1552 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,57g |
|
148,53g |
|
128,99g |
|
1852*
|
 300
|
| sön 5: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
28,14g |
|
20,81g |
|
-
|
-
|
| juni 2020 |
| fre 26: |
717 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
70,08g |
|
58,89g |
|
1740*
|
1023
|
| lör 6: |
573 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
62,94g |
|
30,11g |
|
-
|
-
|
| maj 2020 |
| lör 30: |
875 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
79,00g |
|
65,78g |
|
1956*
|
1081
|
| lör 9: |
-
|
-
|
|
1910*
|
-
|
| fre 8: |
2315 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
59,17g |
|
374,75g |
|
1910*
|
 405
|
| november 2019 |
| ons 27: |
741 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
51,68g |
|
91,84g |
|
-
|
-
|
| sön 24: |
627 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
50,56g |
|
64,44g |
|
-
|
-
|
| lör 23: |
552 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
58,22g |
|
32,56g |
|
-
|
-
|
| fre 22: |
883 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,69g |
|
71,94g |
|
80,78g |
|
-
|
-
|
| september 2019 |
| mån 2: |
167 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,58g |
|
15,47g |
|
20,09g |
|
-
|
-
|
| april 2019 |
| fre 5: |
1204 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
64,36g |
|
111,59g |
|
-
|
-
|
| tor 4: |
1297 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
110,76g |
|
73,35g |
|
1789*
|
492
|
| ons 3: |
1142 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
94,98g |
|
97,17g |
|
1789*
|
647
|
| tis 2: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
112,41g |
|
72,18g |
|
1789*
|
581
|
|
|
