Senaste mat & motionsinförande
| mars 2024 |
| mån 11: |
858 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
68,68g |
|
97,08g |
|
-
|
-
|
| lör 9: |
1151 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
60,57g |
|
79,26g |
|
-
|
-
|
| tis 5: |
1748 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
118,89g |
|
175,02g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
684 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
52,31g |
|
100,02g |
|
-
|
-
|
| tis 20: |
287 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
30,12g |
|
7,08g |
|
-
|
-
|
| tis 13: |
1961 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
105,21g |
|
194,50g |
|
-
|
-
|
| mån 12: |
2234 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,79g |
|
107,55g |
|
262,07g |
|
-
|
-
|
| sön 11: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
70,51g |
|
171,65g |
|
-
|
-
|
| lör 10: |
1635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
64,30g |
|
222,23g |
|
-
|
-
|
| fre 9: |
1449 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
121,47g |
|
110,31g |
|
-
|
-
|
| tor 8: |
2041 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,47g |
|
87,39g |
|
198,89g |
|
-
|
-
|
| ons 7: |
1510 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,71g |
|
82,54g |
|
158,78g |
|
-
|
-
|
| tis 6: |
1622 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
90,92g |
|
141,57g |
|
-
|
-
|
| mån 5: |
1218 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
89,52g |
|
107,13g |
|
-
|
-
|
| sön 4: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,79g |
|
72,14g |
|
139,04g |
|
-
|
-
|
| lör 3: |
1721 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,24g |
|
83,88g |
|
151,79g |
|
-
|
-
|
| fre 2: |
1574 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
87,30g |
|
139,38g |
|
-
|
-
|
| tor 1: |
1186 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
90,99g |
|
75,39g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1392 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
83,26g |
|
165,30g |
|
-
|
-
|
| tis 30: |
1587 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
115,63g |
|
133,63g |
|
-
|
-
|
|
|
