Senaste mat & motionsinförande
| juni 2021 |
| ons 2: |
1976 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
166,93g |
|
183,00g |
|
-
|
-
|
| tis 1: |
2429 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,35g |
|
157,71g |
|
274,28g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
736 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
106,84g |
|
29,94g |
|
-
|
-
|
| tis 4: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
128,12g |
|
121,20g |
|
-
|
-
|
| lör 1: |
860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
63,31g |
|
36,50g |
|
-
|
-
|
| april 2021 |
| fre 30: |
185 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
29,14g |
|
3,10g |
|
-
|
-
|
| tor 29: |
962 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
140,53g |
|
43,67g |
|
-
|
-
|
| ons 28: |
1249 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
154,50g |
|
71,59g |
|
-
|
-
|
| tis 27: |
1375 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
179,71g |
|
63,55g |
|
-
|
-
|
| mån 26: |
1103
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
170,33g |
|
53,46g |
|
-
|
-
|
| ons 14: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
43,74g |
|
4,44g |
|
-
|
-
|
| ons 7: |
342 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
51,84g |
|
14,25g |
|
-
|
-
|
| tis 6: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
239,51g |
|
44,92g |
|
-
|
-
|
| mån 5: |
846 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
100,30g |
|
34,23g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
112 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
12,40g |
|
0,00g |
|
-
|
-
|
| tis 30: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
138,90g |
|
125,32g |
|
-
|
-
|
| mån 29: |
1057 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
124,09g |
|
83,13g |
|
-
|
-
|
| fre 26: |
969 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
100,32g |
|
91,08g |
|
-
|
-
|
| tor 25: |
847 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,66g |
|
96,41g |
|
29,40g |
|
-
|
-
|
| ons 24: |
1417 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
154,93g |
|
94,82g |
|
-
|
-
|
|
|
