Senaste mat & motionsinförande
| mars 2024 |
| tor 28: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
61,00g |
|
49,00g |
|
-
|
-
|
| ons 20: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
70,86g |
|
87,64g |
|
-
|
-
|
| tis 19: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
140,00g |
|
17,00g |
|
1720*
|
 730
|
| mån 11: |
1096 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
124,00g |
|
62,60g |
|
1769*
|
673
|
| februari 2024 |
| tis 27: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
86,28g |
|
149,98g |
|
-
|
-
|
| tis 20: |
196 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
20,90g |
|
14,30g |
|
-
|
-
|
| januari 2024 |
| december 2023 |
| tor 21: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
16,34g |
|
216,37g |
|
-
|
-
|
| ons 20: |
1408 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
57,32g |
|
176,04g |
|
-
|
-
|
| tis 19: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
54,04g |
|
123,20g |
|
-
|
-
|
| oktober 2023 |
| lör 21: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
4,66g |
|
18,63g |
|
-
|
-
|
| mån 9: |
289 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,53g |
|
17,25g |
|
19,55g |
|
-
|
-
|
| ons 4: |
287 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
13,59g |
|
40,77g |
|
-
|
-
|
| tis 3: |
613 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,26g |
|
24,50g |
|
56,69g |
|
-
|
-
|
| september 2023 |
| fre 1: |
-
|
-
|
|
1681*
|
-
|
| augusti 2023 |
| tor 31: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
2,28g |
|
23,47g |
|
-
|
-
|
| ons 30: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
58,21g |
|
146,86g |
|
-
|
-
|
| tis 29: |
379 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,81g |
|
32,18g |
|
61,12g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
459 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,82g |
|
35,74g |
|
12,62g |
|
1628*
|
1169
|
| mars 2023 |
| mån 27: |
543 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
36,01g |
|
50,12g |
|
-
|
-
|
|
|
