Senaste mat & motionsinförande
| september 2023 |
| ons 13: |
682 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
82,92g |
|
58,50g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
1355 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
58,50g |
|
106,50g |
|
-
|
-
|
| maj 2021 |
| tor 20: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,25g |
|
30,00g |
|
9,75g |
|
-
|
-
|
| januari 2021 |
| fre 15: |
205 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
35,11g |
|
15,13g |
|
-
|
-
|
| ons 13: |
183 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
34,21g |
|
11,43g |
|
-
|
-
|
| tis 12: |
444 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
31,43g |
|
29,71g |
|
-
|
-
|
| oktober 2020 |
| ons 21: |
646 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,51g |
|
83,51g |
|
65,74g |
|
-
|
-
|
| tis 20: |
406 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
48,89g |
|
39,39g |
|
-
|
-
|
| september 2020 |
| ons 30: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
16,50g |
|
26,50g |
|
-
|
-
|
| tis 8: |
77 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
3,64g |
|
17,54g |
|
-
|
-
|
| augusti 2020 |
| sön 23: |
247 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
3,56g |
|
30,71g |
|
-
|
-
|
| tor 13: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
97,52g |
|
264,45g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
356 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
29,67g |
|
34,41g |
|
-
|
-
|
| tis 28: |
178 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
22,79g |
|
7,86g |
|
-
|
-
|
| sön 5: |
1245 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
37,00g |
|
140,00g |
|
-
|
-
|
| juni 2020 |
| tor 4: |
468 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
24,00g |
|
39,00g |
|
-
|
-
|
| maj 2020 |
| lör 23: |
196 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
6,60g |
|
44,69g |
|
-
|
-
|
| tor 21: |
1457 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
54,80g |
|
187,93g |
|
-
|
-
|
| februari 2020 |
| lör 15: |
1001 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
82,23g |
|
69,44g |
|
-
|
-
|
| tor 13: |
392 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
28,63g |
|
34,17g |
|
-
|
-
|
|
|
