Senaste mat & motionsinförande
| april 2024 |
| lör 20: |
1095 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,54g |
|
48,78g |
|
168,03g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
745 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
44,58g |
|
98,42g |
|
-
|
-
|
| ons 4: |
411 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
9,90g |
|
52,00g |
|
-
|
-
|
| september 2023 |
| tor 28: |
1034 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
81,91g |
|
83,90g |
|
-
|
-
|
| sön 24: |
365 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
8,51g |
|
40,91g |
|
2082*
|
 1717
|
| tor 21: |
667 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
53,45g |
|
37,64g |
|
2186*
|
1519
|
| mån 18: |
336 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
15,74g |
|
29,90g |
|
-
|
-
|
| sön 17: |
-
|
-
|
|
2167*
|
-
|
| fre 15: |
1303 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
54,15g |
|
164,83g |
|
-
|
-
|
| ons 13: |
728 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
39,09g |
|
70,13g |
|
2113*
|
1385
|
| tis 12: |
1128 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
75,46g |
|
134,69g |
|
2520*
|
1392
|
| tor 7: |
1106 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
30,92g |
|
152,81g |
|
-
|
-
|
| december 2022 |
| lör 31: |
507 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
22,94g |
|
66,86g |
|
-
|
-
|
| sön 25: |
95 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,88g |
|
12,50g |
|
6,88g |
|
-
|
-
|
| tis 13: |
1014 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
40,08g |
|
128,13g |
|
-
|
-
|
| november 2022 |
| lör 19: |
1649 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
78,63g |
|
237,12g |
|
-
|
-
|
| sön 13: |
582 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
49,06g |
|
37,03g |
|
-
|
-
|
| lör 12: |
428 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
14,22g |
|
87,36g |
|
-
|
-
|
| tis 8: |
1482 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,79g |
|
47,23g |
|
93,44g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
2153 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,21g |
|
87,08g |
|
263,20g |
|
-
|
-
|
| lör 29: |
874 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
28,50g |
|
108,88g |
|
-
|
-
|
|
|
