Senaste mat & motionsinförande
| februari 2023 |
| mån 13: |
445 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
19,12g |
|
71,74g |
|
-
|
-
|
| februari 2020 |
| mån 10: |
653 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
16,66g |
|
133,18g |
|
-
|
-
|
| sön 9: |
1029 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
36,44g |
|
179,38g |
|
-
|
-
|
| lör 8: |
1085 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
32,46g |
|
170,78g |
|
-
|
-
|
| maj 2019 |
| tor 16: |
937 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
20,32g |
|
186,04g |
|
-
|
-
|
| tis 14: |
492 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
11,07g |
|
82,43g |
|
-
|
-
|
| mars 2019 |
| mån 25: |
195 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
8,01g |
|
24,92g |
|
-
|
-
|
| sön 24: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,49g |
|
10,61g |
|
93,91g |
|
-
|
-
|
| lör 23: |
800 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
19,23g |
|
116,47g |
|
-
|
-
|
| fre 22: |
1302 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
26,61g |
|
187,82g |
|
-
|
-
|
| tor 21: |
1489 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
36,41g |
|
238,37g |
|
-
|
-
|
| ons 20: |
353 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
17,85g |
|
52,60g |
|
-
|
-
|
| tis 19: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
45,43g |
|
206,53g |
|
-
|
-
|
| mån 18: |
266 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
11,77g |
|
75,56g |
|
-
|
-
|
| sön 17: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
12,42g |
|
68,33g |
|
-
|
-
|
| lör 16: |
973 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
20,34g |
|
147,29g |
|
-
|
-
|
| fre 15: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
48,85g |
|
244,76g |
|
-
|
-
|
| tor 14: |
1716 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
47,32g |
|
261,77g |
|
-
|
-
|
| ons 13: |
551 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
14,82g |
|
80,79g |
|
-
|
-
|
| tis 12: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
31,02g |
|
90,84g |
|
-
|
-
|
|
|
