Senaste mat & motionsinförande
| augusti 2022 |
| ons 10: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
5,21g |
|
36,99g |
|
-
|
-
|
| mars 2022 |
| fre 18: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,22g |
|
38,64g |
|
118,24g |
|
-
|
-
|
| mån 7: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
17,26g |
|
59,44g |
|
-
|
-
|
| tor 3: |
1237 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
42,74g |
|
139,68g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
75 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
10,00g |
|
4,80g |
|
-
|
-
|
| tor 17: |
334 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
12,92g |
|
7,90g |
|
-
|
-
|
| lör 12: |
841 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
33,52g |
|
10,18g |
|
-
|
-
|
| fre 11: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
6,41g |
|
0,39g |
|
-
|
-
|
| november 2021 |
| mån 22: |
404 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
27,07g |
|
1,68g |
|
-
|
-
|
| juli 2020 |
| lör 11: |
1343 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,58g |
|
18,88g |
|
10,50g |
|
-
|
-
|
| tor 2: |
1078 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,72g |
|
33,39g |
|
15,63g |
|
-
|
-
|
| juni 2020 |
| fre 26: |
248 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
13,64g |
|
3,94g |
|
-
|
-
|
| fre 19: |
306 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
20,83g |
|
2,49g |
|
-
|
-
|
| sön 14: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
27,27g |
|
2,38g |
|
-
|
-
|
| fre 5: |
542 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
21,09g |
|
25,78g |
|
-
|
-
|
| tor 4: |
1031 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,04g |
|
61,41g |
|
14,67g |
|
-
|
-
|
| ons 3: |
1191 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
87,44g |
|
17,50g |
|
-
|
-
|
| mån 1: |
495 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
15,42g |
|
4,74g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1607 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,12g |
|
74,16g |
|
11,57g |
|
-
|
-
|
| lör 30: |
458 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
28,64g |
|
5,17g |
|
-
|
-
|
|
|
