Senaste mat & motionsinförande
| maj 2024 |
| sön 19: |
612 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
28,69g |
|
80,77g |
|
-
|
-
|
| lör 18: |
1614 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
79,26g |
|
179,75g |
|
-
|
-
|
| fre 17: |
1322 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
77,38g |
|
104,77g |
|
-
|
-
|
| tor 16: |
1888 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
79,63g |
|
200,24g |
|
-
|
-
|
| ons 15: |
1551 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
75,68g |
|
141,76g |
|
-
|
-
|
| tis 14: |
1288 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,49g |
|
41,46g |
|
116,97g |
|
-
|
-
|
| mån 13: |
1480 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
91,65g |
|
121,86g |
|
-
|
-
|
| sön 12: |
1673 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,54g |
|
84,73g |
|
166,62g |
|
-
|
-
|
| lör 11: |
1866 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
100,91g |
|
161,77g |
|
-
|
-
|
| fre 10: |
1665 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,17g |
|
54,69g |
|
123,99g |
|
-
|
-
|
| tor 9: |
1371 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
98,12g |
|
111,33g |
|
-
|
-
|
| ons 8: |
1389 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
98,58g |
|
72,93g |
|
-
|
-
|
| tis 7: |
1308 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
79,59g |
|
94,06g |
|
-
|
-
|
| mån 6: |
1191 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
83,06g |
|
100,97g |
|
-
|
-
|
| sön 5: |
120 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,73g |
|
4,56g |
|
19,07g |
|
-
|
-
|
| lör 4: |
1461 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
59,64g |
|
130,04g |
|
-
|
-
|
| fre 3: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
82,10g |
|
87,83g |
|
-
|
-
|
| tor 2: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
46,05g |
|
128,30g |
|
-
|
-
|
| ons 1: |
1193 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
61,82g |
|
81,26g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1406 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
46,24g |
|
127,43g |
|
-
|
-
|
|
|
