Senaste mat & motionsinförande
| mars 2024 |
| mån 25: |
1706 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
161,98g |
|
89,28g |
|
-
|
-
|
| sön 24: |
1746 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,85g |
|
152,24g |
|
81,08g |
|
-
|
-
|
| lör 23: |
1816 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
194,70g |
|
94,80g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
1022 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
88,03g |
|
60,17g |
|
-
|
-
|
| tis 11: |
1160 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
139,03g |
|
97,45g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
271 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
22,05g |
|
1,97g |
|
-
|
-
|
| tis 22: |
2680 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,70g |
|
240,64g |
|
167,23g |
|
-
|
-
|
| mån 21: |
1975 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
232,36g |
|
125,41g |
|
-
|
-
|
| sön 20: |
1961 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
200,59g |
|
165,83g |
|
-
|
-
|
| fre 18: |
3334 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,37g |
|
186,62g |
|
222,11g |
|
-
|
-
|
| tor 17: |
2244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
240,26g |
|
160,20g |
|
-
|
-
|
| ons 16: |
2425 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
227,91g |
|
207,11g |
|
-
|
-
|
| tis 15: |
2560 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,18g |
|
227,86g |
|
214,31g |
|
-
|
-
|
| mån 14: |
1478 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
157,21g |
|
114,23g |
|
-
|
-
|
| sön 13: |
2122 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,40g |
|
112,49g |
|
132,20g |
|
-
|
-
|
| januari 2021 |
| ons 6: |
737 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
79,51g |
|
34,20g |
|
-
|
-
|
| tis 5: |
2242 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,20g |
|
256,00g |
|
110,24g |
|
-
|
-
|
| mån 4: |
1443 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
230,25g |
|
20,84g |
|
-
|
-
|
| juli 2020 |
| tis 28: |
652 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
37,39g |
|
112,77g |
|
-
|
-
|
| juni 2020 |
| tis 2: |
2540 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,06g |
|
210,45g |
|
146,00g |
|
2294*
|
 246
|
|
|
