Senaste mat & motionsinförande
| december 2021 |
| tis 7: |
281 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,53g |
|
7,61g |
|
55,89g |
|
-
|
-
|
| oktober 2021 |
| sön 17: |
-
|
-
|
|
2050*
|
-
|
| lör 16: |
-
|
-
|
|
2170*
|
-
|
| juli 2021 |
| fre 23: |
544 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
35,90g |
|
78,30g |
|
-
|
-
|
| september 2018 |
| ons 19: |
46 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,87g |
|
11,14g |
|
2058*
|
 2012
|
| tis 18: |
1573 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,04g |
|
35,79g |
|
85,83g |
|
2058*
|
485
|
| mån 17: |
496 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
9,87g |
|
53,14g |
|
2058*
|
1562
|
| augusti 2018 |
| ons 29: |
2678 *
|
268%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,31g |
|
83,53g |
|
134,53g |
|
-
|
-
|
| tis 7: |
800 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
48,67g |
|
68,03g |
|
-
|
-
|
| juni 2018 |
| fre 29: |
966 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
37,34g |
|
123,73g |
|
-
|
-
|
| tor 28: |
1233 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
65,00g |
|
77,00g |
|
-
|
-
|
| ons 27: |
1564 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
92,16g |
|
138,55g |
|
1990*
|
426
|
| tis 26: |
1176 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
45,70g |
|
108,00g |
|
1990*
|
814
|
| mån 25: |
1589 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,80g |
|
81,50g |
|
108,20g |
|
1990*
|
401
|
| lör 16: |
500 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,00g |
|
1,00g |
|
-
|
-
|
| mån 11: |
2088 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,60g |
|
73,93g |
|
242,38g |
|
-
|
-
|
| sön 10: |
1570 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,87g |
|
78,00g |
|
147,17g |
|
1999*
|
429
|
| lör 9: |
1527 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,10g |
|
55,40g |
|
79,23g |
|
-
|
-
|
| fre 8: |
1489 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
51,94g |
|
166,69g |
|
2034*
|
545
|
| tor 7: |
673 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
20,00g |
|
56,00g |
|
-
|
-
|
| ons 6: |
248 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
8,82g |
|
39,42g |
|
2034*
|
1786
|
| tis 5: |
415 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
14,06g |
|
26,61g |
|
-
|
-
|
|
|
