Senaste mat & motionsinförande
oktober 2023 |
tor 12: |
-
|
-
|
|
1448*
|
-
|
ons 11: |
-
|
-
|
|
1448*
|
-
|
september 2023 |
fre 8: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
0,00g |
|
16,80g |
|
-
|
-
|
augusti 2023 |
lör 12: |
-
|
-
|
|
1590*
|
-
|
fre 11: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
24,58g |
|
82,00g |
|
-
|
-
|
tor 10: |
-
|
-
|
|
1590*
|
-
|
tis 8: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
19,53g |
|
30,11g |
|
-
|
-
|
juli 2023 |
fre 21: |
-
|
-
|
|
1565*
|
-
|
mån 17: |
-
|
-
|
|
1565*
|
-
|
lör 15: |
-
|
-
|
|
1553*
|
-
|
tis 11: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
8,24g |
|
23,28g |
|
-
|
-
|
juni 2023 |
fre 30: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
9,69g |
|
44,87g |
|
-
|
-
|
ons 28: |
1238 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
65,30g |
|
102,03g |
|
1553*
|
315
|
tis 27: |
206 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
21,50g |
|
19,76g |
|
1541*
|
1335
|
tor 22: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
57,34g |
|
86,00g |
|
-
|
-
|
ons 21: |
1148 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
41,86g |
|
120,54g |
|
1542*
|
394
|
mån 19: |
-
|
-
|
|
1542*
|
-
|
sön 18: |
-
|
-
|
|
1507*
|
-
|
fre 16: |
337 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
25,30g |
|
26,05g |
|
-
|
-
|
maj 2023 |
ons 31: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
14,89g |
|
30,98g |
|
-
|
-
|
april 2023 |
sön 30: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
5,98g |
|
35,29g |
|
-
|
-
|
mån 24: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
15,49g |
|
34,69g |
|
-
|
-
|
sön 9: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
13,16g |
|
34,54g |
|
-
|
-
|
ons 5: |
412 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
15,19g |
|
31,74g |
|
-
|
-
|
mars 2023 |
mån 27: |
465 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
15,66g |
|
20,29g |
|
-
|
-
|
tor 23: |
1557 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,40g |
|
67,30g |
|
165,61g |
|
1463*
|
94
|
|
|