Senaste mat & motionsinförande
december 2023 |
tor 7: |
522 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
22,83g |
|
54,58g |
|
-
|
-
|
oktober 2022 |
fre 21: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
57,13g |
|
97,92g |
|
-
|
-
|
tor 20: |
1536 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,84g |
|
70,58g |
|
163,69g |
|
-
|
-
|
mån 3: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
73,70g |
|
119,34g |
|
-
|
-
|
lör 1: |
970 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
53,77g |
|
82,31g |
|
-
|
-
|
september 2022 |
fre 30: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
85,62g |
|
128,71g |
|
-
|
-
|
tor 29: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
74,56g |
|
125,09g |
|
-
|
-
|
ons 28: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
64,41g |
|
124,44g |
|
-
|
-
|
tis 27: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
82,42g |
|
169,55g |
|
-
|
-
|
mån 26: |
1394 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
74,27g |
|
144,01g |
|
-
|
-
|
sön 25: |
1406 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
63,10g |
|
136,36g |
|
-
|
-
|
fre 16: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
41,23g |
|
98,64g |
|
-
|
-
|
tor 15: |
1079 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
72,06g |
|
129,69g |
|
-
|
-
|
ons 14: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
66,27g |
|
105,54g |
|
-
|
-
|
tis 13: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
65,17g |
|
111,79g |
|
-
|
-
|
mån 12: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
12,32g |
|
31,23g |
|
-
|
-
|
maj 2022 |
ons 11: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
30,30g |
|
92,94g |
|
-
|
-
|
tor 5: |
665 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
30,27g |
|
55,11g |
|
-
|
-
|
ons 4: |
1250 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
60,97g |
|
120,96g |
|
-
|
-
|
september 2021 |
tis 21: |
336 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
14,79g |
|
39,30g |
|
-
|
-
|
|
|