Senaste mat & motionsinförande
| augusti 2023 |
| lör 12: |
353 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
16,90g |
|
42,68g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
253 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
38,50g |
|
4,64g |
|
-
|
-
|
| maj 2023 |
| lör 6: |
351 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,87g |
|
16,82g |
|
42,84g |
|
-
|
-
|
| april 2023 |
| lör 29: |
122 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
2,92g |
|
2,96g |
|
-
|
-
|
| ons 26: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
62,37g |
|
81,05g |
|
-
|
-
|
| tis 25: |
833 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
78,73g |
|
67,81g |
|
-
|
-
|
| ons 12: |
824 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
77,77g |
|
54,49g |
|
-
|
-
|
| lör 1: |
932 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
59,12g |
|
72,26g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
842 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
61,21g |
|
93,80g |
|
-
|
-
|
| ons 29: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
52,54g |
|
74,46g |
|
-
|
-
|
| lör 11: |
398 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
8,13g |
|
66,23g |
|
-
|
-
|
| tor 9: |
1620 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,53g |
|
80,50g |
|
155,10g |
|
-
|
-
|
| mån 6: |
1049 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
75,95g |
|
64,85g |
|
-
|
-
|
| sön 5: |
802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
76,83g |
|
17,59g |
|
-
|
-
|
| lör 4: |
816 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
49,70g |
|
56,18g |
|
-
|
-
|
| fre 3: |
739 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
55,51g |
|
58,82g |
|
-
|
-
|
| tor 2: |
573 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
55,75g |
|
47,60g |
|
-
|
-
|
| ons 1: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
60,98g |
|
50,63g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
815 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
79,27g |
|
56,30g |
|
-
|
-
|
| mån 27: |
646 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
57,07g |
|
38,21g |
|
-
|
-
|
|
|
