Senaste mat & motionsinförande
| december 2019 |
| tis 10: |
1721 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
57,72g |
|
186,05g |
|
-
|
-
|
| mån 9: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
72,86g |
|
189,81g |
|
-
|
-
|
| sön 8: |
1743 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,48g |
|
84,39g |
|
169,17g |
|
-
|
-
|
| lör 7: |
963 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
56,50g |
|
95,47g |
|
-
|
-
|
| tor 5: |
446 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
23,90g |
|
32,00g |
|
-
|
-
|
| ons 4: |
462 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
24,50g |
|
39,72g |
|
-
|
-
|
| tis 3: |
1725 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
76,59g |
|
208,28g |
|
-
|
-
|
| november 2019 |
| sön 24: |
1969 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,39g |
|
84,96g |
|
233,87g |
|
-
|
-
|
| lör 23: |
1218 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
51,92g |
|
124,33g |
|
-
|
-
|
| tor 21: |
1980 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,54g |
|
74,26g |
|
210,15g |
|
-
|
-
|
| ons 20: |
529 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
25,09g |
|
63,19g |
|
-
|
-
|
| lör 16: |
1757 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,88g |
|
75,27g |
|
214,65g |
|
-
|
-
|
| fre 15: |
897 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
49,93g |
|
99,29g |
|
-
|
-
|
| fre 8: |
1692 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
73,10g |
|
180,34g |
|
-
|
-
|
| tor 7: |
534 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
23,62g |
|
56,70g |
|
-
|
-
|
| ons 6: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
69,94g |
|
202,57g |
|
-
|
-
|
| tis 5: |
345 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
20,81g |
|
19,10g |
|
-
|
-
|
| mån 4: |
479 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
21,94g |
|
48,28g |
|
-
|
-
|
| sön 3: |
640 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
20,92g |
|
97,59g |
|
-
|
-
|
| lör 2: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
88,78g |
|
231,88g |
|
-
|
-
|
|
|
