Senaste mat & motionsinförande
| maj 2022 |
| sön 22: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
16,05g |
|
43,38g |
|
2980*
|
 2533
|
| november 2021 |
| mån 29: |
191 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
17,11g |
|
14,67g |
|
-
|
-
|
| tor 18: |
97 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
4,07g |
|
17,02g |
|
-
|
-
|
| lör 6: |
199 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| tor 4: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| ons 3: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| tis 2: |
234 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
4,26g |
|
48,66g |
|
-
|
-
|
| mån 1: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
4,67g |
|
14,13g |
|
-
|
-
|
| september 2021 |
| tis 14: |
543 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
29,82g |
|
80,09g |
|
-
|
-
|
| mån 13: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
48,15g |
|
127,69g |
|
3058*
|
2175
|
| februari 2021 |
| sön 28: |
675 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
40,83g |
|
65,32g |
|
2410*
|
1735
|
| lör 27: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| tis 16: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
5,50g |
|
23,00g |
|
-
|
-
|
| december 2020 |
| tor 10: |
514 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
20,30g |
|
57,79g |
|
2185*
|
1671
|
| ons 9: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
7,49g |
|
50,37g |
|
-
|
-
|
| mån 7: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
22,42g |
|
28,84g |
|
2195*
|
1712
|
| lör 5: |
202 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
11,44g |
|
23,79g |
|
2204*
|
2002
|
| fre 4: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,07g |
|
28,92g |
|
28,24g |
|
-
|
-
|
| februari 2020 |
| lör 22: |
115 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
10,00g |
|
15,00g |
|
-
|
-
|
| tor 20: |
146 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
21,62g |
|
0,00g |
|
-
|
-
|
|
|
