Senaste mat & motionsinförande
| juli 2019 |
| sön 14: |
484 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
13,60g |
|
73,60g |
|
-
|
-
|
| ons 3: |
1332 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
46,43g |
|
154,04g |
|
-
|
-
|
| mån 1: |
647 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
16,13g |
|
100,32g |
|
-
|
-
|
| juni 2019 |
| fre 21: |
600 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
17,00g |
|
106,00g |
|
-
|
-
|
| ons 19: |
1121 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
18,97g |
|
123,80g |
|
-
|
-
|
| mån 17: |
1806 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,96g |
|
56,44g |
|
213,85g |
|
-
|
-
|
| maj 2019 |
| tis 28: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,07g |
|
101,89g |
|
155,49g |
|
-
|
-
|
| tis 21: |
598 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
7,10g |
|
70,57g |
|
-
|
-
|
| sön 19: |
2411 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,63g |
|
28,96g |
|
263,77g |
|
2360*
|
 51
|
| tor 16: |
928 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
37,75g |
|
128,19g |
|
-
|
-
|
| lör 4: |
1161 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
12,10g |
|
117,30g |
|
-
|
-
|
| fre 3: |
2140 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,66g |
|
52,97g |
|
131,02g |
|
-
|
-
|
| april 2019 |
| sön 28: |
1056 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
29,68g |
|
150,39g |
|
-
|
-
|
| ons 3: |
1675 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
45,06g |
|
211,13g |
|
-
|
-
|
| mars 2019 |
| fre 29: |
2345 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
89,07g |
|
373,50g |
|
-
|
-
|
| januari 2019 |
| lör 19: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
33,98g |
|
352,65g |
|
-
|
-
|
| lör 12: |
2038 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
54,64g |
|
303,10g |
|
2597*
|
 559
|
| sön 6: |
485 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
18,98g |
|
61,17g |
|
-
|
-
|
| tor 3: |
1259 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
24,67g |
|
182,20g |
|
-
|
-
|
| december 2018 |
| mån 17: |
1212 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
51,37g |
|
159,66g |
|
-
|
-
|
|
|
