Senaste mat & motionsinförande
| april 2019 |
| ons 17: |
-
|
-
|
|
295*
|
-
|
| mån 8: |
-
|
-
|
|
215*
|
-
|
| fre 5: |
-
|
-
|
|
287*
|
-
|
| tor 4: |
-
|
-
|
|
281*
|
-
|
| ons 3: |
-
|
-
|
|
281*
|
-
|
| mars 2019 |
| lör 30: |
-
|
-
|
|
374*
|
-
|
| tor 28: |
-
|
-
|
|
281*
|
-
|
| tis 26: |
-
|
-
|
|
281*
|
-
|
| sön 24: |
-
|
-
|
|
561*
|
-
|
| tor 21: |
-
|
-
|
|
281*
|
-
|
| ons 20: |
-
|
-
|
|
283*
|
-
|
| sön 17: |
-
|
-
|
|
566*
|
-
|
| fre 15: |
-
|
-
|
|
283*
|
-
|
| tor 14: |
570 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
52,38g |
|
26,29g |
|
283*
|
 287
|
| mån 11: |
-
|
-
|
|
281*
|
-
|
| lör 9: |
437 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
22,74g |
|
20,11g |
|
563*
|
 126
|
| fre 8: |
2197 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,42g |
|
91,49g |
|
151,67g |
|
-
|
-
|
| ons 6: |
1226 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
42,03g |
|
191,08g |
|
-
|
-
|
| tis 5: |
999 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
57,96g |
|
70,37g |
|
282*
|
717
|
| mån 4: |
1845 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
126,37g |
|
161,37g |
|
-
|
-
|
| sön 3: |
1525 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
99,15g |
|
129,45g |
|
423*
|
1102
|
| lör 2: |
991 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
74,69g |
|
148,20g |
|
-
|
-
|
| fre 1: |
1330 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,30g |
|
67,50g |
|
86,18g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
721 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
67,45g |
|
11,15g |
|
283*
|
438
|
| ons 27: |
1178 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
69,00g |
|
154,66g |
|
-
|
-
|
| tis 26: |
754 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
82,62g |
|
11,43g |
|
282*
|
472
|
|
|
