Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
535 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
11,64g |
|
62,36g |
|
-
|
-
|
| september 2022 |
| tor 1: |
912 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,81g |
|
37,29g |
|
110,17g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
35,41g |
|
185,15g |
|
2462*
|
 1266
|
| tis 30: |
1005 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
6,79g |
|
214,56g |
|
-
|
-
|
| mån 29: |
1001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
45,67g |
|
112,77g |
|
-
|
-
|
| lör 20: |
292 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
15,07g |
|
43,05g |
|
-
|
-
|
| fre 19: |
1143 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
42,38g |
|
140,23g |
|
-
|
-
|
| tor 18: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
18,79g |
|
102,78g |
|
-
|
-
|
| ons 17: |
892 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
33,32g |
|
101,96g |
|
-
|
-
|
| tis 16: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
41,95g |
|
134,83g |
|
-
|
-
|
| mån 15: |
1633 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,01g |
|
50,25g |
|
113,25g |
|
-
|
-
|
| mars 2022 |
| sön 13: |
390 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
8,96g |
|
69,71g |
|
-
|
-
|
| december 2021 |
| ons 1: |
145 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,75g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| september 2021 |
| fre 3: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
18,90g |
|
40,54g |
|
-
|
-
|
| juli 2021 |
| fre 2: |
211 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
12,30g |
|
21,14g |
|
-
|
-
|
| tor 1: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
48,08g |
|
129,10g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
41,43g |
|
146,78g |
|
-
|
-
|
| tis 29: |
1455 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
46,71g |
|
128,09g |
|
-
|
-
|
| mån 28: |
1410 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,88g |
|
49,96g |
|
136,01g |
|
-
|
-
|
| sön 27: |
1586 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
47,93g |
|
161,23g |
|
-
|
-
|
|
|
