Senaste mat & motionsinförande
| oktober 2019 |
| tor 3: |
1409 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
67,38g |
|
176,09g |
|
-
|
-
|
| september 2019 |
| tor 26: |
1595 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
84,09g |
|
162,63g |
|
-
|
-
|
| fre 13: |
1173 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
49,33g |
|
72,60g |
|
-
|
-
|
| ons 11: |
1625 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
80,10g |
|
194,08g |
|
-
|
-
|
| tis 10: |
1208 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
75,02g |
|
133,96g |
|
-
|
-
|
| sön 8: |
113 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,23g |
|
7,43g |
|
12,26g |
|
-
|
-
|
| lör 7: |
56 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
0,81g |
|
8,19g |
|
-
|
-
|
| sön 1: |
327 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
31,49g |
|
0,61g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
327 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
32,97g |
|
36,25g |
|
-
|
-
|
| ons 21: |
1175 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
86,37g |
|
128,24g |
|
-
|
-
|
| mån 19: |
618 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
28,56g |
|
69,91g |
|
-
|
-
|
| ons 14: |
125 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,84g |
|
6,24g |
|
4,68g |
|
-
|
-
|
| ons 7: |
903 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
40,04g |
|
124,34g |
|
-
|
-
|
| tis 6: |
1323 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
159,68g |
|
78,03g |
|
3028*
|
 1705
|
| mån 5: |
1522 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
120,02g |
|
191,40g |
|
3533*
|
2011
|
| juli 2019 |
| ons 31: |
473 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
22,52g |
|
76,64g |
|
-
|
-
|
| tis 30: |
1505 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
102,05g |
|
172,44g |
|
-
|
-
|
| ons 24: |
577 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,17g |
|
14,12g |
|
129,76g |
|
-
|
-
|
| lör 20: |
1853 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
133,10g |
|
218,77g |
|
-
|
-
|
| fre 19: |
33 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
1,60g |
|
7,13g |
|
-
|
-
|
|
|
