Senaste mat & motionsinförande
| april 2024 |
| tor 25: |
416 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
27,52g |
|
54,42g |
|
-
|
-
|
| ons 17: |
627 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
14,19g |
|
83,83g |
|
278*
|
 349
|
| mars 2024 |
| ons 27: |
1035 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
17,63g |
|
143,90g |
|
-
|
-
|
| ons 6: |
228 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,98g |
|
10,87g |
|
44,29g |
|
-
|
-
|
| fre 1: |
124 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
2,52g |
|
19,39g |
|
-
|
-
|
| februari 2024 |
| tor 22: |
1109 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
37,07g |
|
110,88g |
|
286*
|
823
|
| ons 21: |
1221 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
43,51g |
|
167,28g |
|
370*
|
851
|
| mån 12: |
1203 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,62g |
|
69,86g |
|
133,88g |
|
332*
|
871
|
| januari 2024 |
| ons 31: |
1005 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
35,82g |
|
94,56g |
|
-
|
-
|
| mån 29: |
1246 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
61,69g |
|
116,33g |
|
-
|
-
|
| sön 28: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
7,36g |
|
7,60g |
|
-
|
-
|
| fre 19: |
379 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
9,09g |
|
56,78g |
|
-
|
-
|
| mån 15: |
901 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
43,82g |
|
91,83g |
|
-
|
-
|
| fre 12: |
1781 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,72g |
|
56,55g |
|
176,35g |
|
-
|
-
|
| tor 11: |
1339 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
58,20g |
|
134,10g |
|
438*
|
901
|
| ons 10: |
1228 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
50,03g |
|
144,75g |
|
-
|
-
|
| tis 9: |
1336 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
70,39g |
|
145,90g |
|
410*
|
926
|
| mån 8: |
1309 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
55,66g |
|
161,01g |
|
-
|
-
|
| fre 5: |
1093 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
33,19g |
|
139,51g |
|
-
|
-
|
| tor 4: |
1186 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
32,07g |
|
142,48g |
|
-
|
-
|
|
|
