Senaste mat & motionsinförande
| september 2020 |
| tis 8: |
2242 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,11g |
|
78,92g |
|
269,94g |
|
-
|
-
|
| mån 7: |
2245 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
89,33g |
|
292,46g |
|
-
|
-
|
| sön 6: |
2230 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
107,86g |
|
257,05g |
|
-
|
-
|
| lör 5: |
2384 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,13g |
|
74,29g |
|
319,01g |
|
-
|
-
|
| fre 4: |
2018 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
102,97g |
|
239,40g |
|
-
|
-
|
| tor 3: |
2217 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
77,26g |
|
296,97g |
|
-
|
-
|
| ons 2: |
2275 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,26g |
|
79,51g |
|
286,68g |
|
-
|
-
|
| tis 1: |
2168 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
88,53g |
|
269,23g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
2198 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,30g |
|
88,91g |
|
280,42g |
|
-
|
-
|
| sön 30: |
2250 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
93,32g |
|
311,58g |
|
-
|
-
|
| lör 29: |
2214 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
86,08g |
|
281,29g |
|
-
|
-
|
| fre 28: |
2215 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
78,96g |
|
286,64g |
|
-
|
-
|
| tor 27: |
2129 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
91,77g |
|
280,25g |
|
-
|
-
|
| ons 26: |
2157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
81,11g |
|
266,98g |
|
-
|
-
|
| tis 25: |
2350 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
117,39g |
|
309,68g |
|
-
|
-
|
| mån 24: |
2254 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
81,07g |
|
324,48g |
|
-
|
-
|
| sön 23: |
2226 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
96,67g |
|
281,17g |
|
-
|
-
|
| lör 22: |
2242 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,28g |
|
83,94g |
|
267,98g |
|
-
|
-
|
| fre 21: |
2218 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
95,81g |
|
266,06g |
|
-
|
-
|
| tor 20: |
2049 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,92g |
|
73,15g |
|
262,57g |
|
-
|
-
|
|
|
