Senaste mat & motionsinförande
| maj 2022 |
| lör 28: |
523 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
23,78g |
|
44,26g |
|
-
|
-
|
| ons 25: |
490 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
18,46g |
|
56,54g |
|
-
|
-
|
| januari 2021 |
| ons 6: |
714 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
47,77g |
|
49,61g |
|
-
|
-
|
| sön 3: |
386 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
14,19g |
|
58,41g |
|
-
|
-
|
| december 2020 |
| fre 25: |
963 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
44,17g |
|
115,45g |
|
-
|
-
|
| tor 24: |
1253 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
50,90g |
|
153,98g |
|
-
|
-
|
| ons 23: |
1222 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
40,73g |
|
143,39g |
|
-
|
-
|
| tis 22: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,61g |
|
78,39g |
|
183,47g |
|
-
|
-
|
| mån 21: |
1561 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
51,58g |
|
190,28g |
|
-
|
-
|
| sön 20: |
1208 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
55,76g |
|
125,39g |
|
-
|
-
|
| lör 19: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,69g |
|
56,88g |
|
187,50g |
|
-
|
-
|
| fre 18: |
1326 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
52,59g |
|
150,59g |
|
-
|
-
|
| tor 17: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
57,45g |
|
202,48g |
|
-
|
-
|
| ons 16: |
1505 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
64,87g |
|
171,75g |
|
-
|
-
|
| november 2020 |
| lör 14: |
137 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
2,65g |
|
15,48g |
|
-
|
-
|
| juli 2019 |
| ons 3: |
1575 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,37g |
|
69,54g |
|
29,34g |
|
-
|
-
|
| juni 2019 |
| ons 26: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
64,95g |
|
116,98g |
|
-
|
-
|
| tis 25: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
86,93g |
|
155,11g |
|
-
|
-
|
| ons 19: |
494 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
31,25g |
|
51,47g |
|
-
|
-
|
| maj 2019 |
| lör 11: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
81,92g |
|
176,24g |
|
-
|
-
|
|
|
