Senaste mat & motionsinförande
| augusti 2020 |
| tis 18: |
933 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
55,69g |
|
110,53g |
|
-
|
-
|
| juli 2020 |
| tis 14: |
743 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
29,76g |
|
52,65g |
|
-
|
-
|
| februari 2020 |
| ons 5: |
171 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
23,97g |
|
0,49g |
|
-
|
-
|
| november 2019 |
| mån 25: |
904 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
44,22g |
|
88,44g |
|
-
|
-
|
| lör 23: |
1046 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
34,86g |
|
144,84g |
|
-
|
-
|
| fre 22: |
762 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
54,78g |
|
51,29g |
|
-
|
-
|
| tor 21: |
813 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
27,23g |
|
132,44g |
|
-
|
-
|
| ons 20: |
1183 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
39,85g |
|
129,01g |
|
-
|
-
|
| tis 19: |
748 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
33,39g |
|
62,36g |
|
500*
|
 248
|
| oktober 2019 |
| mån 14: |
673 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
22,84g |
|
120,00g |
|
-
|
-
|
| juli 2019 |
| fre 26: |
1075 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
34,75g |
|
159,42g |
|
-
|
-
|
| januari 2019 |
| ons 30: |
718 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
22,88g |
|
92,99g |
|
-
|
-
|
| tis 15: |
124 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
2,39g |
|
27,40g |
|
-
|
-
|
| december 2018 |
| fre 14: |
171 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
23,97g |
|
0,49g |
|
-
|
-
|
| november 2018 |
| tor 29: |
429 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
25,55g |
|
82,61g |
|
-
|
-
|
| tor 22: |
738 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,99g |
|
35,95g |
|
99,89g |
|
-
|
-
|
| ons 21: |
832 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
55,52g |
|
102,44g |
|
-
|
-
|
| tis 20: |
552 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
22,34g |
|
90,92g |
|
-
|
-
|
| mån 19: |
966 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
70,68g |
|
85,29g |
|
-
|
-
|
| sön 18: |
348 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
13,65g |
|
33,93g |
|
-
|
-
|
|
|
