Senaste mat & motionsinförande
september 2023 |
mån 18: |
1517 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
51,45g |
|
166,32g |
|
2148*
|
631
|
sön 17: |
1571 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,30g |
|
81,36g |
|
125,30g |
|
1744*
|
173
|
lör 16: |
1880 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,38g |
|
99,15g |
|
103,01g |
|
1744*
|
136
|
fre 15: |
1749 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
26,28g |
|
200,20g |
|
1744*
|
5
|
tor 14: |
1296 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
33,02g |
|
116,50g |
|
2553*
|
1257
|
ons 13: |
1599 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
66,69g |
|
131,73g |
|
2553*
|
954
|
tis 12: |
1008 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
14,15g |
|
74,48g |
|
2148*
|
1140
|
mån 11: |
1592 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
55,66g |
|
168,96g |
|
2148*
|
556
|
sön 10: |
839 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
34,84g |
|
95,32g |
|
1744*
|
905
|
lör 9: |
500 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
23,77g |
|
26,06g |
|
1744*
|
1244
|
fre 8: |
1819 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,63g |
|
59,42g |
|
197,76g |
|
2148*
|
329
|
tor 7: |
1158 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
59,01g |
|
97,30g |
|
1744*
|
586
|
ons 6: |
1486 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,97g |
|
74,48g |
|
126,03g |
|
1744*
|
258
|
tis 5: |
1397 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,96g |
|
65,98g |
|
101,25g |
|
1744*
|
347
|
mån 4: |
1886 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,98g |
|
90,43g |
|
146,31g |
|
1744*
|
142
|
sön 3: |
1648 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,36g |
|
78,31g |
|
115,65g |
|
1744*
|
96
|
lör 2: |
779 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,59g |
|
38,16g |
|
20,84g |
|
1744*
|
965
|
fre 1: |
738 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
24,48g |
|
125,35g |
|
1744*
|
1006
|
augusti 2023 |
tor 31: |
1235 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
57,01g |
|
140,74g |
|
1744*
|
509
|
tis 29: |
1959 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,31g |
|
84,30g |
|
153,87g |
|
2148*
|
189
|
|
|