Senaste mat & motionsinförande
| november 2023 |
| sön 12: |
174 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
8,11g |
|
22,02g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
451 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
14,95g |
|
57,60g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
743 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
28,07g |
|
48,59g |
|
-
|
-
|
| tis 8: |
599 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
35,61g |
|
64,73g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
230 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
6,93g |
|
38,69g |
|
-
|
-
|
| tis 25: |
500 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
11,00g |
|
55,00g |
|
-
|
-
|
| tis 18: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
28,49g |
|
105,97g |
|
-
|
-
|
| mån 17: |
237 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
9,30g |
|
35,97g |
|
-
|
-
|
| lör 15: |
1545 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,60g |
|
40,07g |
|
129,37g |
|
-
|
-
|
| tor 13: |
603 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
19,00g |
|
59,44g |
|
-
|
-
|
| ons 12: |
2009 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,34g |
|
50,07g |
|
202,20g |
|
-
|
-
|
| lör 1: |
129 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
3,96g |
|
23,94g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
55,19g |
|
113,87g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
45,28g |
|
50,37g |
|
-
|
-
|
| sön 27: |
641 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
30,78g |
|
10,78g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
-
|
-
|
|
2182*
|
-
|
| september 2020 |
| lör 19: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,38g |
|
17,76g |
|
119,50g |
|
-
|
-
|
| tis 8: |
476 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
27,89g |
|
40,55g |
|
-
|
-
|
| mån 7: |
1000 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
9,20g |
|
130,00g |
|
-
|
-
|
| augusti 2020 |
| ons 26: |
913 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
44,32g |
|
110,19g |
|
-
|
-
|
| lör 22: |
942 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
30,88g |
|
108,99g |
|
-
|
-
|
|
|
