Senaste mat & motionsinförande
| mars 2019 |
| mån 4: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
4,80g |
|
76,00g |
|
-
|
-
|
| februari 2019 |
| tis 5: |
441 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
25,88g |
|
7,12g |
|
-
|
-
|
| januari 2019 |
| mån 28: |
920 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
21,21g |
|
89,88g |
|
-
|
-
|
| tis 22: |
301 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
4,61g |
|
74,74g |
|
-
|
-
|
| mån 21: |
585 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,06g |
|
6,91g |
|
149,11g |
|
-
|
-
|
| tor 17: |
335 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
9,94g |
|
63,69g |
|
-
|
-
|
| ons 16: |
749 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,13g |
|
25,72g |
|
166,29g |
|
-
|
-
|
| tis 15: |
417 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
13,73g |
|
77,17g |
|
-
|
-
|
| mån 14: |
863 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,32g |
|
9,04g |
|
224,41g |
|
-
|
-
|
| sön 13: |
99 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
4,07g |
|
17,73g |
|
-
|
-
|
| lör 12: |
1296 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
34,96g |
|
161,70g |
|
-
|
-
|
| fre 11: |
775 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
8,50g |
|
80,00g |
|
-
|
-
|
| tor 10: |
261 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,37g |
|
5,94g |
|
58,40g |
|
-
|
-
|
| ons 9: |
2519 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
106,81g |
|
354,52g |
|
-
|
-
|
| tis 8: |
1664 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
71,97g |
|
239,72g |
|
-
|
-
|
| mån 7: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
64,68g |
|
200,18g |
|
-
|
-
|
| sön 6: |
1103 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
30,71g |
|
100,74g |
|
-
|
-
|
| lör 5: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,93g |
|
51,60g |
|
130,24g |
|
-
|
-
|
| fre 4: |
1468 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,59g |
|
89,00g |
|
73,83g |
|
-
|
-
|
| tor 3: |
658 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
50,73g |
|
82,94g |
|
-
|
-
|
|
|
