Senaste mat & motionsinförande
| oktober 2019 |
| ons 16: |
817 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
37,16g |
|
61,56g |
|
-
|
-
|
| september 2019 |
| ons 11: |
415 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
17,25g |
|
37,05g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
636 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
14,73g |
|
75,35g |
|
-
|
-
|
| tis 27: |
371 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
25,51g |
|
24,40g |
|
-
|
-
|
| mars 2019 |
| ons 27: |
1414 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
94,11g |
|
160,02g |
|
-
|
-
|
| tor 21: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
94,92g |
|
235,37g |
|
-
|
-
|
| ons 20: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,34g |
|
98,26g |
|
201,21g |
|
-
|
-
|
| tis 19: |
1484 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
97,77g |
|
175,67g |
|
-
|
-
|
| mån 18: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
96,51g |
|
198,76g |
|
-
|
-
|
| tor 7: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
51,81g |
|
113,65g |
|
-
|
-
|
| tis 5: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
78,47g |
|
154,66g |
|
-
|
-
|
| mån 4: |
922 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
40,72g |
|
122,06g |
|
-
|
-
|
| lör 2: |
1481 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
77,06g |
|
151,91g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
727 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
37,16g |
|
86,31g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
992 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
71,78g |
|
98,21g |
|
-
|
-
|
| lör 12: |
941 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
30,74g |
|
121,24g |
|
-
|
-
|
| ons 9: |
1472 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
58,78g |
|
215,05g |
|
-
|
-
|
| tis 8: |
1038 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
53,21g |
|
119,87g |
|
-
|
-
|
|
|
