Senaste mat & motionsinförande
| maj 2023 |
| ons 24: |
2004 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
112,71g |
|
240,90g |
|
-
|
-
|
| tis 23: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,96g |
|
86,55g |
|
41,90g |
|
-
|
-
|
| tor 18: |
499 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
63,39g |
|
29,52g |
|
-
|
-
|
| ons 17: |
513 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
40,72g |
|
33,67g |
|
-
|
-
|
| mån 15: |
468 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
46,24g |
|
19,63g |
|
-
|
-
|
| ons 10: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,70g |
|
37,22g |
|
47,17g |
|
-
|
-
|
| mån 8: |
510 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
30,94g |
|
48,81g |
|
2312*
|
 1802
|
| ons 3: |
392 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
21,27g |
|
45,38g |
|
-
|
-
|
| april 2023 |
| sön 30: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
19,41g |
|
4,78g |
|
-
|
-
|
| mån 24: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
41,32g |
|
34,67g |
|
-
|
-
|
| tor 20: |
542 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
74,50g |
|
10,16g |
|
2312*
|
1770
|
| mån 17: |
496 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
57,80g |
|
16,14g |
|
-
|
-
|
| tor 13: |
378 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
41,05g |
|
27,91g |
|
-
|
-
|
| tis 11: |
657 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
38,92g |
|
36,12g |
|
-
|
-
|
| tor 6: |
895 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
61,19g |
|
35,72g |
|
-
|
-
|
| tis 4: |
426 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,41g |
|
27,86g |
|
35,58g |
|
-
|
-
|
| sön 2: |
531 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
27,82g |
|
40,87g |
|
2312*
|
1781
|
| mars 2023 |
| tor 30: |
363 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
21,81g |
|
21,57g |
|
-
|
-
|
| tis 28: |
546 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
46,04g |
|
64,15g |
|
-
|
-
|
| mån 20: |
532 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
39,23g |
|
16,59g |
|
-
|
-
|
|
|
