Senaste mat & motionsinförande
| maj 2024 |
| tis 14: |
2599 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,60g |
|
96,88g |
|
293,92g |
|
1864*
|
 735
|
| mån 13: |
2098 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
74,62g |
|
314,34g |
|
1962*
|
136
|
| sön 12: |
2722 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,16g |
|
78,81g |
|
342,89g |
|
2370*
|
352
|
| lör 11: |
2790 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,28g |
|
96,41g |
|
264,80g |
|
2381*
|
409
|
| fre 10: |
3172 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,58g |
|
78,08g |
|
480,67g |
|
2432*
|
740
|
| tor 9: |
2868 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,76g |
|
129,24g |
|
312,21g |
|
2311*
|
557
|
| ons 8: |
3207 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,96g |
|
122,39g |
|
311,45g |
|
2105*
|
1102
|
| tis 7: |
2437 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,12g |
|
88,61g |
|
279,84g |
|
2191*
|
246
|
| mån 6: |
3150 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,70g |
|
103,00g |
|
415,93g |
|
2062*
|
1088
|
| sön 5: |
2413 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,05g |
|
113,04g |
|
264,35g |
|
2104*
|
309
|
| lör 4: |
2697 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
62,72g |
|
363,22g |
|
2310*
|
387
|
| fre 3: |
1850 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
62,32g |
|
268,93g |
|
2244*
|
 394
|
| tor 2: |
2518 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,59g |
|
67,69g |
|
337,86g |
|
2061*
|
457
|
| ons 1: |
1647 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
75,94g |
|
193,93g |
|
2298*
|
651
|
| april 2024 |
| tis 30: |
2116 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,58g |
|
58,85g |
|
188,63g |
|
2245*
|
129
|
| mån 29: |
2373 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,72g |
|
81,04g |
|
318,77g |
|
2083*
|
290
|
| sön 28: |
2038 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
86,81g |
|
323,89g |
|
2255*
|
217
|
| lör 27: |
2232 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,42g |
|
85,32g |
|
306,15g |
|
1993*
|
239
|
| fre 26: |
2592 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,36g |
|
60,90g |
|
420,66g |
|
2129*
|
463
|
| tor 25: |
3072 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,20g |
|
100,04g |
|
417,80g |
|
2165*
|
907
|
|
|
