Senaste mat & motionsinförande
| april 2020 |
| ons 1: |
459 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
18,42g |
|
61,17g |
|
-
|
-
|
| mars 2020 |
| fre 6: |
300 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
25,50g |
|
0,75g |
|
-
|
-
|
| november 2019 |
| ons 13: |
871 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
38,07g |
|
119,04g |
|
-
|
-
|
| oktober 2019 |
| sön 27: |
415 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
8,16g |
|
89,95g |
|
-
|
-
|
| fre 25: |
355 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
9,01g |
|
59,56g |
|
-
|
-
|
| tor 24: |
1637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
83,77g |
|
187,63g |
|
1875*
|
 238
|
| ons 23: |
1006 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
51,40g |
|
119,49g |
|
1799*
|
793
|
| tis 22: |
763 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
41,04g |
|
95,22g |
|
-
|
-
|
| mån 21: |
804 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
46,54g |
|
97,90g |
|
1811*
|
1007
|
| sön 20: |
299 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
9,04g |
|
56,71g |
|
-
|
-
|
| lör 19: |
1500 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
84,58g |
|
133,99g |
|
1885*
|
385
|
| fre 18: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
67,60g |
|
207,14g |
|
1924*
|
357
|
| tor 17: |
1657 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
72,08g |
|
208,78g |
|
1917*
|
260
|
| ons 16: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
45,39g |
|
183,15g |
|
1901*
|
584
|
| tis 15: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
7,99g |
|
27,34g |
|
-
|
-
|
| lör 12: |
361 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
9,00g |
|
59,09g |
|
1705*
|
1344
|
| fre 11: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
72,61g |
|
174,88g |
|
1978*
|
479
|
| tor 10: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,40g |
|
6,27g |
|
49,34g |
|
-
|
-
|
| september 2019 |
| mån 9: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
13,00g |
|
2,70g |
|
-
|
-
|
| juli 2019 |
| sön 14: |
377 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,23g |
|
15,19g |
|
31,72g |
|
-
|
-
|
|
|
