Senaste mat & motionsinförande
| maj 2021 |
| mån 17: |
606 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,42g |
|
20,54g |
|
3,04g |
|
-
|
-
|
| sön 16: |
469 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
12,15g |
|
2,63g |
|
-
|
-
|
| tis 11: |
2142 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
199,01g |
|
64,49g |
|
27,25g |
|
-
|
-
|
| ons 5: |
2458 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
233,26g |
|
68,11g |
|
29,86g |
|
-
|
-
|
| april 2021 |
| lör 24: |
996 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,43g |
|
25,96g |
|
12,26g |
|
-
|
-
|
| fre 23: |
2354 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
222,61g |
|
72,02g |
|
23,81g |
|
-
|
-
|
| tis 20: |
2234 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
212,59g |
|
62,01g |
|
18,87g |
|
-
|
-
|
| fre 16: |
518 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
17,25g |
|
1,50g |
|
-
|
-
|
| tor 15: |
676 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
19,25g |
|
5,90g |
|
-
|
-
|
| ons 14: |
613 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
22,17g |
|
1,64g |
|
-
|
-
|
| mån 12: |
1267 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,70g |
|
38,58g |
|
3,91g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
2210 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
205,28g |
|
69,13g |
|
27,14g |
|
-
|
-
|
| fre 26: |
2849 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
245,85g |
|
55,82g |
|
109,82g |
|
-
|
-
|
| tor 25: |
2221 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
212,85g |
|
65,38g |
|
16,49g |
|
-
|
-
|
| ons 24: |
1748 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,89g |
|
47,53g |
|
10,51g |
|
-
|
-
|
| tis 23: |
2062 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
194,84g |
|
56,06g |
|
22,92g |
|
-
|
-
|
| mån 22: |
2391 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
226,70g |
|
61,40g |
|
28,15g |
|
-
|
-
|
| sön 21: |
2262 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
217,46g |
|
49,72g |
|
29,70g |
|
-
|
-
|
| lör 20: |
2244 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
208,88g |
|
79,25g |
|
16,24g |
|
-
|
-
|
| fre 19: |
2267 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
213,65g |
|
66,95g |
|
22,19g |
|
-
|
-
|
|
|
