Senaste mat & motionsinförande
| maj 2024 |
| mån 20: |
1661 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
125,31g |
|
188,54g |
|
-
|
-
|
| ons 15: |
2249 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,27g |
|
174,01g |
|
212,25g |
|
-
|
-
|
| tis 14: |
1744 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
100,65g |
|
215,39g |
|
-
|
-
|
| sön 12: |
1536 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,34g |
|
124,58g |
|
98,63g |
|
-
|
-
|
| lör 11: |
1596 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
78,38g |
|
121,49g |
|
-
|
-
|
| fre 10: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
61,59g |
|
101,29g |
|
-
|
-
|
| tor 9: |
1905 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
142,03g |
|
151,17g |
|
-
|
-
|
| tor 2: |
1630 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
138,44g |
|
170,03g |
|
2307*
|
 677
|
| april 2024 |
| sön 28: |
441 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,50g |
|
103,80g |
|
-
|
-
|
| tor 25: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
38,52g |
|
119,80g |
|
-
|
-
|
| ons 24: |
2239 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,14g |
|
76,17g |
|
223,00g |
|
-
|
-
|
| mån 22: |
1904 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
92,94g |
|
207,09g |
|
2131*
|
227
|
| lör 20: |
1840 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
69,91g |
|
213,43g |
|
-
|
-
|
| fre 19: |
2235 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,90g |
|
69,64g |
|
251,14g |
|
-
|
-
|
| tor 18: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
43,13g |
|
103,46g |
|
-
|
-
|
| ons 17: |
1513 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
68,36g |
|
176,52g |
|
-
|
-
|
| mån 15: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
21,41g |
|
76,77g |
|
-
|
-
|
| sön 14: |
1676 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,61g |
|
51,79g |
|
206,99g |
|
-
|
-
|
| lör 13: |
2339 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
85,07g |
|
324,60g |
|
-
|
-
|
| ons 10: |
1766 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,95g |
|
101,39g |
|
168,21g |
|
-
|
-
|
|
|
