Senaste mat & motionsinförande
september 2019 |
sön 15: |
1459 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
56,06g |
|
100,72g |
|
-
|
-
|
augusti 2019 |
tor 22: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
20,49g |
|
87,36g |
|
1836*
|
846
|
ons 21: |
207 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
4,57g |
|
42,02g |
|
-
|
-
|
juli 2019 |
tis 30: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
9,51g |
|
9,49g |
|
-
|
-
|
lör 6: |
344 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
11,90g |
|
25,97g |
|
-
|
-
|
tor 4: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
14,91g |
|
13,36g |
|
-
|
-
|
tis 2: |
257 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
11,96g |
|
17,09g |
|
-
|
-
|
juni 2019 |
ons 26: |
971 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
50,27g |
|
77,20g |
|
-
|
-
|
mån 24: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
34,43g |
|
112,61g |
|
-
|
-
|
tor 20: |
563 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
26,79g |
|
63,54g |
|
-
|
-
|
ons 19: |
1719 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,66g |
|
80,03g |
|
143,80g |
|
1984*
|
265
|
tis 18: |
274 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
5,80g |
|
15,95g |
|
-
|
-
|
mån 17: |
1248 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
45,34g |
|
124,26g |
|
1984*
|
736
|
fre 14: |
1447 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
61,89g |
|
131,38g |
|
-
|
-
|
tor 13: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
40,31g |
|
124,20g |
|
-
|
-
|
ons 12: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
51,49g |
|
148,88g |
|
1925*
|
625
|
tis 11: |
1313 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
68,28g |
|
135,69g |
|
-
|
-
|
mån 10: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
68,76g |
|
127,92g |
|
-
|
-
|
tor 6: |
460 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
15,43g |
|
62,88g |
|
-
|
-
|
ons 5: |
1605 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
72,78g |
|
129,88g |
|
-
|
-
|
|
|