Senaste mat & motionsinförande
| mars 2021 |
| ons 10: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
75,06g |
|
72,67g |
|
-
|
-
|
| mån 8: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
13,01g |
|
35,94g |
|
-
|
-
|
| lör 6: |
1075 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
89,12g |
|
67,30g |
|
-
|
-
|
| fre 5: |
1088 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
87,80g |
|
86,02g |
|
-
|
-
|
| tor 4: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
48,87g |
|
40,49g |
|
-
|
-
|
| ons 3: |
1001 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
88,71g |
|
61,66g |
|
-
|
-
|
| tis 2: |
1080 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
89,21g |
|
53,07g |
|
-
|
-
|
| mån 1: |
1153 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
83,60g |
|
87,00g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
851 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
78,53g |
|
49,11g |
|
-
|
-
|
| lör 27: |
365 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
43,94g |
|
25,14g |
|
-
|
-
|
| fre 26: |
802 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
73,28g |
|
39,26g |
|
-
|
-
|
| tor 25: |
822 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
71,96g |
|
37,46g |
|
-
|
-
|
| ons 24: |
862 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
84,30g |
|
36,68g |
|
-
|
-
|
| tis 23: |
870 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
57,32g |
|
56,74g |
|
-
|
-
|
| mån 22: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
83,88g |
|
48,30g |
|
-
|
-
|
| sön 21: |
758 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
42,90g |
|
51,50g |
|
-
|
-
|
| lör 20: |
789 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
65,10g |
|
45,25g |
|
-
|
-
|
| fre 19: |
837 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
69,59g |
|
45,34g |
|
-
|
-
|
| tor 18: |
856 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
71,42g |
|
38,83g |
|
-
|
-
|
| ons 17: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
58,76g |
|
45,53g |
|
-
|
-
|
|
|
