Senaste mat & motionsinförande
| juni 2019 |
| ons 19: |
287 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
22,26g |
|
10,86g |
|
-
|
-
|
| tis 18: |
225 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,58g |
|
59,92g |
|
-
|
-
|
| mån 17: |
1008 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
34,37g |
|
195,80g |
|
-
|
-
|
| sön 16: |
471 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
26,30g |
|
69,94g |
|
-
|
-
|
| lör 15: |
708 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
36,64g |
|
51,24g |
|
-
|
-
|
| fre 14: |
992 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
46,35g |
|
154,31g |
|
-
|
-
|
| tor 13: |
708 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
60,16g |
|
90,31g |
|
-
|
-
|
| ons 12: |
261 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
14,89g |
|
37,75g |
|
-
|
-
|
| tis 11: |
932 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
47,80g |
|
126,67g |
|
-
|
-
|
| mån 10: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
6,30g |
|
5,42g |
|
-
|
-
|
| sön 9: |
1331 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
68,30g |
|
182,40g |
|
-
|
-
|
| lör 8: |
739 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
47,23g |
|
55,96g |
|
-
|
-
|
| fre 7: |
657 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
38,01g |
|
67,36g |
|
-
|
-
|
| tor 6: |
732 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
41,46g |
|
90,15g |
|
-
|
-
|
| ons 5: |
1254 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
84,17g |
|
106,90g |
|
-
|
-
|
| tis 4: |
1018 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
24,13g |
|
206,48g |
|
-
|
-
|
|
|
