Senaste mat & motionsinförande
| juli 2020 |
| tor 23: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
38,82g |
|
7,07g |
|
-
|
-
|
| tor 16: |
441 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,89g |
|
44,86g |
|
26,40g |
|
1910*
|
 1469
|
| juni 2020 |
| mån 22: |
324 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,71g |
|
40,28g |
|
17,47g |
|
-
|
-
|
| januari 2020 |
| mån 20: |
413 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
30,01g |
|
14,99g |
|
-
|
-
|
| tor 16: |
196 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
15,85g |
|
9,93g |
|
-
|
-
|
| mån 13: |
475 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
44,37g |
|
26,77g |
|
-
|
-
|
| fre 3: |
482 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
50,76g |
|
25,19g |
|
-
|
-
|
| tor 2: |
451 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
41,92g |
|
36,29g |
|
-
|
-
|
| december 2019 |
| tor 5: |
338 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
33,96g |
|
10,49g |
|
-
|
-
|
| mån 2: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
42,53g |
|
26,86g |
|
-
|
-
|
| november 2019 |
| tor 28: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
29,11g |
|
29,53g |
|
-
|
-
|
| tor 14: |
444 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
30,86g |
|
23,59g |
|
-
|
-
|
| tor 7: |
118 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
10,23g |
|
1,20g |
|
-
|
-
|
| mån 4: |
194 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
12,63g |
|
15,80g |
|
-
|
-
|
| oktober 2019 |
| tor 31: |
495 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,72g |
|
45,47g |
|
37,18g |
|
-
|
-
|
| mån 28: |
429 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
43,13g |
|
14,35g |
|
-
|
-
|
| mån 21: |
243 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
15,96g |
|
10,60g |
|
-
|
-
|
| tor 17: |
248 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
14,26g |
|
16,99g |
|
-
|
-
|
| mån 14: |
319 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,65g |
|
33,26g |
|
10,69g |
|
-
|
-
|
| tor 10: |
483 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
22,59g |
|
37,48g |
|
-
|
-
|
|
|
