Senaste mat & motionsinförande
| januari 2024 |
| ons 10: |
1025 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
74,46g |
|
63,58g |
|
-
|
-
|
| augusti 2023 |
| tis 15: |
676 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
54,25g |
|
66,89g |
|
-
|
-
|
| mån 14: |
3250 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,22g |
|
213,91g |
|
199,77g |
|
-
|
-
|
| december 2022 |
| mån 5: |
1953 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,13g |
|
112,12g |
|
166,59g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
1421 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,21g |
|
83,63g |
|
127,16g |
|
-
|
-
|
| ons 24: |
2844 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,46g |
|
221,10g |
|
144,41g |
|
-
|
-
|
| februari 2021 |
| mån 22: |
957 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
36,85g |
|
110,51g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
795 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,96g |
|
41,85g |
|
93,97g |
|
-
|
-
|
| sön 24: |
602 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
90,93g |
|
27,37g |
|
-
|
-
|
| november 2020 |
| mån 2: |
2237 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,88g |
|
177,18g |
|
135,53g |
|
-
|
-
|
| sön 1: |
2473 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,43g |
|
220,93g |
|
153,56g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
2468 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,00g |
|
161,90g |
|
211,60g |
|
-
|
-
|
| fre 30: |
1837 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,76g |
|
136,15g |
|
90,18g |
|
-
|
-
|
| tor 29: |
2374 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
192,89g |
|
190,81g |
|
-
|
-
|
| ons 28: |
2336 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,75g |
|
200,68g |
|
213,53g |
|
-
|
-
|
| tis 27: |
1752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
183,54g |
|
140,20g |
|
-
|
-
|
| mån 26: |
2266 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,11g |
|
203,10g |
|
171,85g |
|
-
|
-
|
| februari 2020 |
| tis 18: |
2713 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,76g |
|
145,40g |
|
209,09g |
|
-
|
-
|
| mån 17: |
1805 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,31g |
|
80,30g |
|
124,90g |
|
-
|
-
|
| fre 14: |
2648 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,20g |
|
150,81g |
|
207,64g |
|
-
|
-
|
|
|
