Senaste mat & motionsinförande
| april 2024 |
| sön 21: |
805 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
72,10g |
|
51,47g |
|
-
|
-
|
| ons 3: |
808 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
60,47g |
|
91,66g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
1021 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
38,07g |
|
101,91g |
|
-
|
-
|
| tis 5: |
180 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
4,00g |
|
46,76g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
1622 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
102,25g |
|
174,21g |
|
-
|
-
|
| sön 11: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
79,36g |
|
95,52g |
|
-
|
-
|
| tor 8: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,76g |
|
104,92g |
|
116,26g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
29,77g |
|
5,01g |
|
-
|
-
|
| fre 12: |
301 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
45,93g |
|
8,47g |
|
-
|
-
|
| tor 11: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
65,23g |
|
198,84g |
|
-
|
-
|
| december 2023 |
| tor 28: |
503 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
41,50g |
|
44,40g |
|
-
|
-
|
| november 2023 |
| tor 2: |
1436 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
93,53g |
|
175,26g |
|
-
|
-
|
| ons 1: |
2192 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,66g |
|
74,32g |
|
186,73g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
96,00g |
|
166,63g |
|
-
|
-
|
| lör 14: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
59,76g |
|
106,80g |
|
-
|
-
|
| september 2023 |
| mån 4: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
100,42g |
|
96,86g |
|
-
|
-
|
| juli 2023 |
| tor 6: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,38g |
|
109,46g |
|
98,41g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
780 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
45,80g |
|
80,69g |
|
-
|
-
|
| mån 19: |
278 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
9,95g |
|
60,38g |
|
-
|
-
|
|
|
