Senaste mat & motionsinförande
| december 2019 |
| tor 12: |
1919 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,80g |
|
78,36g |
|
179,42g |
|
-
|
-
|
| ons 11: |
1988 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,08g |
|
68,89g |
|
249,75g |
|
-
|
-
|
| tis 10: |
1737 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,27g |
|
84,53g |
|
193,17g |
|
-
|
-
|
| mån 9: |
1549 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
90,24g |
|
199,09g |
|
-
|
-
|
| tor 5: |
1830 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,37g |
|
93,09g |
|
191,96g |
|
-
|
-
|
| ons 4: |
1870 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
55,76g |
|
254,78g |
|
-
|
-
|
| tis 3: |
2531 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,30g |
|
115,92g |
|
142,65g |
|
-
|
-
|
| november 2019 |
| tor 28: |
421 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
38,75g |
|
38,44g |
|
-
|
-
|
| ons 27: |
2155 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,74g |
|
91,44g |
|
239,90g |
|
-
|
-
|
| tis 26: |
1902 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
105,44g |
|
244,60g |
|
-
|
-
|
| mån 25: |
2174 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
91,24g |
|
316,65g |
|
-
|
-
|
| fre 22: |
2734 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,90g |
|
93,06g |
|
273,35g |
|
-
|
-
|
| tor 21: |
1914 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
91,24g |
|
269,35g |
|
-
|
-
|
| ons 20: |
2557 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,17g |
|
112,80g |
|
265,41g |
|
-
|
-
|
| tis 19: |
1824 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,30g |
|
77,96g |
|
183,68g |
|
-
|
-
|
| mån 18: |
1962 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,02g |
|
92,14g |
|
239,96g |
|
-
|
-
|
| sön 17: |
516 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
11,66g |
|
82,49g |
|
-
|
-
|
| fre 15: |
850 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
16,97g |
|
127,04g |
|
-
|
-
|
| tor 14: |
1724 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,21g |
|
63,89g |
|
214,18g |
|
-
|
-
|
| ons 13: |
2223 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,08g |
|
93,33g |
|
219,39g |
|
3461*
|
 1238
|
|
|
