Senaste mat & motionsinförande
| januari 2022 |
| ons 12: |
1331 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
59,76g |
|
138,19g |
|
-
|
-
|
| september 2021 |
| ons 1: |
478 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
19,37g |
|
63,27g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1069 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
79,98g |
|
129,21g |
|
2872*
|
 1803
|
| mån 30: |
815 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
62,86g |
|
101,76g |
|
-
|
-
|
| augusti 2020 |
| mån 10: |
1193 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
139,90g |
|
95,65g |
|
-
|
-
|
| oktober 2019 |
| tor 10: |
2183 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,63g |
|
176,74g |
|
148,72g |
|
-
|
-
|
| ons 9: |
3805 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,33g |
|
176,29g |
|
410,00g |
|
-
|
-
|
| tis 8: |
2471 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,31g |
|
100,04g |
|
299,30g |
|
-
|
-
|
| mån 7: |
2859 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,81g |
|
119,92g |
|
347,16g |
|
3213*
|
354
|
| sön 6: |
2249 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,16g |
|
114,26g |
|
237,83g |
|
-
|
-
|
| lör 5: |
4396 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,38g |
|
122,25g |
|
460,63g |
|
-
|
-
|
| fre 4: |
3712 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,80g |
|
165,27g |
|
375,02g |
|
4705*
|
993
|
| tor 3: |
1342 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
95,71g |
|
128,54g |
|
4561*
|
3219
|
| ons 2: |
1359 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
108,34g |
|
121,13g |
|
5842*
|
4483
|
| tis 1: |
2262 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,12g |
|
194,25g |
|
130,23g |
|
4105*
|
1843
|
| september 2019 |
| mån 30: |
3386 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,91g |
|
164,87g |
|
286,86g |
|
-
|
-
|
| sön 29: |
2076 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,41g |
|
125,74g |
|
218,89g |
|
5152*
|
3076
|
| lör 28: |
2329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
103,36g |
|
239,40g |
|
4162*
|
1833
|
| fre 27: |
2137 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,28g |
|
84,95g |
|
195,85g |
|
3557*
|
1420
|
| tor 26: |
1246 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
79,79g |
|
133,99g |
|
5247*
|
4001
|
|
|
